July 10, 2012: Ouch! 3 Days to Comic Con! Dogs enjoying the Summer! Days of Stargate: Atlantis Past! Inferno!

I hit play on the DVD and, as a fifth season episode of It's Always Sunny in Philadelphia started up, I took a seat and tested the dumbbells.  It was my triceps day so I figured I'd start with flat bench extensions, move on to overhead extensions, then to close grip press, and finish up…