September 19, 2009: My New Diet and Exercise Plan! The Mailbag!

For a while now, I’ve been following a fairly rigorous diet and exercise regimen (cardio on even days, circuit training on odd days, five daily mini meals made up of lean proteins, fruit, veggies, and grains), all in a bid to get into the best shape possible prior to my annual Tokyo Culinary Extravaganza -…